英语作文How to Maintain Mental Health as a University Student，150字

Maintaining mental health is crucial for university students. Firstly, regular exercise can help reduce stress and anxiety. Secondly, maintaining a healthy diet can improve mood and cognitive function. Thirdly, getting enough sleep is essential for mental well-being. Fourthly, social support from friends and family can provide a sense of belonging and reduce feelings of isolation. Fifthly, practicing mindfulness and relaxation techniques such as meditation or yoga can help manage stress and improve overall mental health. Sixthly, seeking professional help when needed is important for addressing mental health concerns. Lastly, setting realistic goals and managing time effectively can reduce stress and increase productivity. By following these tips, university students can maintain good mental health and achieve academic success.